Life is full of challenges, and whether that looks like losing your job, having frequent problems with your partner, struggling with uncomfortable feelings, dealing with a traumatic experience, or feeling stuck between a rock and hard place, you are not alone.

When there are challenges in your life, it can be hard to actually live your life. It can be hard make healthy decisions to move forward in reaching your goals. It can be hard to even get up and go to work or do a load of laundry.

You know that you need some sort of change in your life.

You know you want to live your best life and be your best self, but you just don’t know how to get there.

Acknowledging your challenges right now is probably not new to you, but seeking support may be. Finding someone you can trust and feel comfortable with is scary and even frustrating, you are not alone nor do you have to suffer in silence.

If you are ready to find some clarity, peace, personal growth, and to move forward with your life, then let’s talk–contact me today.

You DO have what it takes, let me help you rediscover yourself.

Serving

Adolescents ages 16+ years

Adults

North Carolina

South Carolina

Florida

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Offering

Individual counseling
Support groups
Workshops
Trainings
Wellness Coaching + Consulting

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Specialties

• Physical – Recognizing the need for physical activity, healthy foods, and sleep
• Emotional – Developing awareness and ability to effectively cope with feelings
• Environmental – Establishing a pleasant and stimulating space that support well-being
• Financial – Satisfaction with current and future finances

• Intellectual – Exploring creative abilities and seeking to expand knowledge and skills
• Occupational – Personal satisfaction and enrichment from one’s work
• Social – Developing a sense of connection, belonging, and well-developed support system
• Spiritual – Exploring sense of purpose and meaning in life

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About Me

My approach to therapy is very collaborative. Our sessions are a journey, you are in the driver seat, and I am your passenger. We go where you want, and as slow/fast as you want. I will suggest we turn down certain roads to explore. Ultimately, what we find will be up to you.

I strive to be the kind of therapist that I want to see. My goal is to hold a safe place for you to express yourself (yes, all of it), find your strengths, and learn tools to elicit change regardless of the circumstances you face.

Let’s face it, life is hard, very hard sometimes. None of us have all the answers, but my job is to use the knowledge and skills I have acquired as a therapist to help you find the answers you are looking for.

I believe that some of our biggest challenges lie in our fear of being vulnerable and the fear of the unknown. Sometimes those things are in our life, other times they are things within ourselves.

Finding clarity and peace among all the confusing emotions and choices we experience is part of it, but it is also exploring ourselves, our values, and our hopes, and consciously choosing the way we want to live our life that evokes real change.

But, know this–there is nothing wrong with who you are. We are all human and you are not alone. (Read that again)

This is the time for you. Too often we give so much of ourselves to all the obligations we have that we forget to refill our own cups.

You deserve at the very least, an hour for yourself.

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Masters in Clinical Psychology
University of Central Florida

Licensed Clinical Mental Health Counselor
North Carolina

Licensed Professional Counselor Associate
South Carolina

Registered Telehealth Provider – Florida

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Therapeutic Modalities